Combating burnout how to maintain your business and your sanity

Combating burnout how to maintain your business and your sanity Entrepreneurs often wear multiple hats on the job. They range from moms who offer coaching services while the baby sleeps to small business owners who left corporate America and now employ a small workforce. No matter where you fall on the spectrum of entrepreneurs, you might be at risk of experiencing burnout. When you work alone or with a small group of people, you can quickly start to feel isolated and spread thin. Let’s take a look at the burnout phenomenon and a few strategies you can use to stop the burn before it begins. Importance of entrepreneursCorporate America is important to the success of our country. However, many experts would argue that entrepreneurs are the true backbone of our economy. From the first black female self-made millionaire, Madam C.J. Walker, to tech guru Bill Gates, entrepreneurs have been using their passions to create empires for centuries. According to a 2014 study by Alexander S. Kritikos, entrepreneurs boost economic growth by introducing i nnovations, cause competition among competitors, and provide new job opportunities. When you’re making strides in your business, it can be easy to forget about the need to care for yourself. Bottom lines and profit margins are essential to your success, but if it’s all you think about, you might be headed towards a raging case of burnout.The risk of burnoutYou’ve probably heard of (or even experienced) burnout. It’s the state of physical or emotional exhaustion that can make you feel disconnected from who you are as a person. Believe or it or, burnout is an actual medical diagnosis that might be precipitated by depression and other mental health triggers. For many people, burnout happens when workplace stressors become too much to handle. Those born with the entrepreneurial spirit have a few things in common that might place them at a higher-than-average risk of burnout. While research on this condition is plentiful in large corporations, data specific to small business and entrepreneurship isn’t. One study surveyed over 300 members of the entrepreneur networking organization, Business Networking International, to get a better understanding of what makes entrepreneurs burn out. The study looked at everything from job fit to beliefs about work. The majority of those in the survey reported feeling like they fit in their chosen profession and possessed a high level of harmonious passion. However, 25 percent of entrepreneurs felt moderately burned out, and three percent felt strongly that they had a case of burnout.It’s interesting to point out that the higher levels of passion the participants reported equated to a higher level of burnout. A smaller portion of study participants said they felt obsessive passion and destiny beliefs about their current professional roles. These individuals also self-reported more severe burnout symptoms.Strategies to combat burnoutThe good news is that once you recognize your risk of burnou t, you can create a few intentional practices that will decrease your chances of feeling the burn. Here are a few strategies that can protect your small business from burnout:Develop a flexible mindsetPassionate people tend to migrate towards fixed mindsets about their job fit, which can quickly lead to job stress. Adopting a flexible mindset just means that you can envision more than one perfect career for your life. This allows you to view your job as one part of who you are, not the only thing that makes you a unique individual. This isn’t a natural mindset to break. If you suffer from a fixed mindset, the first thing you need to do is to recognize areas of closed-mindedness. Once you see one of these areas, challenge your thinking to be more flexible. Another strategy is to acknowledge your efforts more than your traits. For instance, instead of identifying how smart you are, consider how hard you work instead. This can also help you notice other people’s efforts a t work, too.Switch up your workHave you ever noticed that doing the same thing for a few hours (much less a whole day) can zap your energy? Creative people who are tasked to write compelling copy or create the next masterpiece day after day can feel exhausted when they do the same task for too long. Switching between tasks actually promotes creativity and can increase productivity.To minimize this precursor to burnout, limit your time on any one task. Block out separate times on your calendar for creative work and the more mundane - but just as critical - tasks. Some experts believe that spending about two hours on work that requires a lot of thought will help you be most productive.Find work-life balanceIf you did a random survey, you would probably find that many people have had to talk about work-life balance with their boss. Finding this critical balance has long been a desire of workplace cultures big and small. Many businesses boast that they’ve found the perfect mix, but when you speak with their employees, it seems they’ve missed the mark.As a small business owner, it’s critical you find the perfect balance for yourself and your staff. This means you need to create a few rules for successful work-life balance. Here are a few we love:No job is worth your health: That’s right, even your own business isn’t worth sleepless nights, panic attacks, or recurrent nightmares. If you’re sick all the time from working too much, it’s time to find balance. Be open to new opportunities: This rule goes back to the â€Å"flexible mindset† we talked about above. Maybe you went into business with one objective in mind, but you keep getting asked about a new product or service line that could be your new â€Å"best seller.† Remember that success means being open to new things, even when it’s not what you planned for. Cultivate outside interests: All work and no play is a dangerous way to live. You mus t have hobbies and passions outside of work if you want to have an overall sense of wellness. Turn off the email notifications on your phone at least one day a week and leave the job at the office.Get up and movePhysical activity isn’t only good for your body. It’s an excellent way to calm stress and anxiety. No one says you have to be the next marathon runner, you just have to create a regular exercise routine that gets you at least 30-minutes of activity each day. Join the gym or find a local yoga or pilates class. If working out around the house fits into your schedule more comfortably, take a 30-minute walk around your neighborhood each day.Thriving, not just survivingNo one wants to merely exist in life. You want to be happy, productive, and above all else, satisfied with your work life. After all, you didn’t leave the cubicle to head into another stressful workplace culture. Use these tips to decrease your risk of burning out as an entrepreneur.About the A uthor:Jori Hamilton is a writer from the Pacific Northwest who has a particular interest in social justice, politics, education, healthcare, technology, and more. You can follow her on Twitter @ HamiltonJori.

Darwinius - Facts and Figures

Darwinius - Facts and Figures Name: Darwinius (after naturalist Charles Darwin); pronounced dar-WIN-ee-us Habitat: Woodlands of western Europe Historical Epoch: Middle Eocene (47 million years ago) Size and Weight: About two feet long and 5 pounds Diet: Probably omnivorous Distinguishing Characteristics: Small size; primate-like anatomy About Darwinius To many paleontologists, Darwinius is a case study in how scientific discoveries should not be communicated to the general public. Although the well-preserved fossil of this prehistoric primate was unearthed way back in 1983, it wasnt until recently that an enterprising team of researchers got around to examining it in detail. Rather than share their findings with other paleontologists, the team started a bidding war for book and TV coverage, so that Darwinius was announced all at once to the world in 2009most notably in an extensively hyped documentary on the History Channel. The premise of all the publicity: Darwinius lay at the root of human evolution, and was thus our oldest direct ancestor. As you might expect, there was an immediate backlash from the scientific community. Some experts maintained that Darwinius wasnt all it was cracked up to be, especially since it was closely related to another well-known early primate, Notharctus. Most at issue was the TV documentarys breathless use of the phrase missing link, implying that Darwinius somehow led directly to modern humans (to most of the lay public, the phrase missing link in the context of human evolution implies a simian ancestor that lived at most a couple of million years ago, not nearly 50!) Where do matters stand now? Well, the scientific community is still examining the fossil evidenceas should have happened before the announcement of Darwinius, not after.

Discussion and self reflection assignment Essay Example | Topics and Well Written Essays - 500 words - 2

Discussion and self reflection assignment - Essay Example Nurses are always a in a position to put forward path breaking views on existing medical system all over the world. A new vision gets easily translated into a reality, if there is sufficient passion to support it all through its phases of conception, growth and manifestation. As a nurse, I would like to remain truthful to myself as much as possible in whatever I do. One can be truly professional only if there is no disparity between one’s goals and what one truly likes do in order to reach that goal. As far as I am concerned, it is always a pleasure to get involved in team work, share my knowledge with others, learn from others and take important, informed decisions as an individual whenever necessary. I have often felt that decision making is possible only when we are not mentally and physically distanced from the issues at hand. The more we could get involved in something, the easier it becomes to take good decisions. What guides one’s decisions is the innate sense of values that is part of one’s self. Therefore, I would always attempt retrospective introspections in situations where I am required to be in a leadership position. The best thing to make this process take place smoothly and effectively is to ask myself constantly whet her I can remain true to myself and my values while indulged in passionate work related to nursing. For me the most important step towards leadership is â€Å"to be true to myself and my values†. A vision, which is an integral part in leadership, comes from true passion and conviction. Therefore, if I am sure that I am doing what I am passionate about, there can be nothing to stop me. A lot of self-confidence and energy can come out of doing what we believe in. It is possible to gradually inculcate values related to one’s career. I watched a video recently. It was on enabling people, and I was really impressed by its depiction of a leader who was very energetic. He was able to motivate the crowd instantaneously. He spoke of

Choose from the list of topics Essay Example | Topics and Well Written Essays - 750 words

Choose from the list of topics - Essay Example Just because a behavior is unusual to some, does not make it unusual to others. For example, Catholics can choose to attend their religious services once a week, not at all or every day, depending on the neighborhood in which they leave. While it might seem unusual to some to want to go to church every day, are they hurting anyone? As a Muslim, I am required by my faith to pray five times a day. May I choose to pray more? Of course I may, but if I were to pull out my prayer mat and pray more than five times a day, I may be seen as unusual. That does not, however, mean that I need to be treated for a religious disorder, because I am not harming myself. I can also pray more than five times a day while conducting my daily life without much interruption. Since unusual religious behavior is a rather broad term, I have used rather broad examples above. However, there are religious behaviors that are not only unusual, but harmful to a person physically and mentally. In some religions, there is a consumption of alcohol. If a person felt that by drinking the alcohol that was served until it was gone, they would become closer to their God, then this is a behavior that would not only be considered unusual but also harmful. Alcohol poisoning, drunkenness, and other factors must be taken in play. Another example to consider is a person who feels that they cannot and should not leave their house of worship, for any reason. A person that feels that only within those walls were they safe from death, fear, destruction, sickness, or any other factors. This, clearly, is not only unusual harmful mentally but also impedes living of their daily life, and therefore, the root cause of this behavior must be treated psychologically so that this person may resume their daily life. Temptation is, by its very nature, all around us. Every day we face temptation in varying degrees. Evil is all around us, and tries to tempt us into making the wrong decision; by being strong, we avoid the evil actions. We cannot, however, avoid the evil or blasphemous thoughts, from wishing the person that just cut off our car on the freeway would crash to glancing twice at the person that looks just a little bit better-looking than our significant other. Normal religious behavior is to accept the guilt for these actions and ask for forgiveness, after which we are forgiven and can go on about our daily lives until the next temptation pops up in our face. A person that feels that they must pray for forgiveness, even out in public, for the transgressions that have occurred should not be considered unusual, as they are simply practicing their faith and quietly asking for forgiveness. However, if a person was praying constantly, excessively, refusing to stop and wracked with guilt over the slightest transgression, that would be both harmful to them as well as prohibit them from living their daily life. They should then be treated for a religious disorder. Along those same lines, if a person felt that they were doomed to hell, becoming depressed and despondent because of what they saw as the many numerous transgressions that they had committed, they should be treated for a religious disorder. They have become a danger to themselves, sinking into deep depression and unable to live their daily lives as they are constantly dwelling on these so-called transgressions and what they see as a need for forgiveness. Persons in this state

Ben Carson true story Essay Example for Free

Ben Carson true story Essay Ben Carson lived with his mother and elder brother when he was 5th grade student. His performance in education was poor at school, and usually he got none mark. One time a student from his class teased him during break, so Ben beat him and principle called his mother to his office, Ben told that it was an accident. After that when his mother saw his poor grades she was shocked and Ben told that this school is more difficult than the previous one and he cannot do better, but his mother cheered him that he is smart and can achieve everything. One thing is that he needed glasses, because he couldn’t see what is written on blackboard. Sometimes when he asked his mother how to read a particular word, she just told that she needs glasses. Then his mother came to psychological hospital to talk about her difficulties in life that she can’t read, doesn’t have a husband, so she was upset. In order to improve her children’ education and imagination her strategy was that they had to read two books a week and watch television as less as possible. Then Ben and his brother started to go to the library and watch intellectual programs on TV. Moreover she told them to learn times tables in one week. Eventually his grades at school were much better, Ben was so happy and his mother was proud of him. However everybody didn’t like him at school, even one teacher humiliated him when he got certificate. His mother moved him to other school where people appreciate him. At last he entered to the university, where he studied to be a brain surgeon, then he again had difficulties on studying at university, so his girlfriend advised him some tips, and his mother that he doesn’t need a book, because he has everything in his brain. After hard working he got an A mark from the exam of chemistry. He became the best brain surgeon in the world. He had a lot of difficult operations and about five surgeries to separate two heads that are stuck together from birth. Part 2 From this movie I have learned some good skills that are useful in a life. People should be confident, and they should know that can achieve everything. Reading is a key word for a success, the more reading you do then you can achieve your goal.

Language Speech Process :: essays research papers

It is amazing to look back at our history to see how mankind has developed and evolved. One of the remarkable moments in history was the cognitive achievement known as language. This ability to communicate with others would open the door to human expression and comprehension. Language is a topic that encompasses all of the cognitive processes. Although languages do share an important blueprint feature, the most fundamental design feature of language is productivity. Without language mankind as we know it would not exist. Because we have the power of language we are able to communicate with one another to develop and create. But what is even more amazing about language is its versatility to act as a form of communication we would otherwise be without. The ability to communicate is vital to all forms of species, be it humans or animals, some are able to better communicate then others. But no species has been able to surpass the accuracy and flexibility that distinguishes human communi cation, an ability due in great part to our ability to use language. All languages began as some form of speech, but slowly progressed into a written system as well. Language is defined as a set of symbols and rules for the combination of these symbols that allow for communication and comprehension among individuals. Language is unique in that everything that we refer to is symbolized in a word. But clearly language doesn’t simply consist of all the words we know put into one big group. For every word we use there is a rule that governs how it can be combined with another word. These rules, or grammar, are usually used to describe the arrangement of words in sentences, but it is actually a more specific term referring to the rules for combining any unit of language, word, sentence, or sound. But, language is much more then a group of sounds or markings on paper. The sounds and symbols that others make mean something. This part of language is called semanticity, which means that the symbols of language refer to important parts of our world. One big debate that has been fueled for years is whether or not animals (non-human species) are able to communicate. The answer, yes animals (non-human species) can communicate, but yet another question arises, can we consider this form of communication to be language? The answer is surprising; some species (i.

Gattaca Viewing Essay

Gattaca Viewing Essay Themes in texts are what make them interesting and engaging. A text which has a number of intriguing themes is the feature film Gattaca, written and directed by Andrew Niccol, and released in 1997. One particular theme which is evident in Gattaca is the idea that the most important key to a person’s success is not their genetic material but their ambitions, drive and determination. This theme is explored in the film through the conventions of performance and characterisation, camera angles, camera shots and by music/sound.Early in the film Gattaca, Vincent undergoes a transformation. Prior to the transformation Vincent is seen as an unconfident person with bad body language, baggy clothing and glasses which all indicates that Vincent is inferior. Vincent wants to be able to work at Gattaca but he knows that he can’t make it in because of his genetic material (heart problem), so he meets German (broker) who helps Vincent undergo the transformation. When German asks Vincent how committed he is to the project; Vincent says â€Å"I’d give 100%,† to which German replies, â€Å"That’ll get you halfway there†.This shows you how much effort Vincent has to put in to get into Gattaca, but with drive and determination on Vincent’s side he not only gets into Gattaca but one of their elites. After Vincent’s transformation from a â€Å"borrowed ladder† to a valid his attitude and looks had changed completely. His posture and body language had become almost perfect and his attitude to life had also transformed completely; making him look like a professional. You can finally see the complete transformation when Vincent has his interview at Gattaca, when he looks into the mirror.You can see that Vincent is impressed with what he has transformed into. During the film Gattaca, the mission director at Gattaca was brutally murdered, in which Investigators took control of Gattaca and checked everyth ing, everywhere and everyone, gene to gene. When Vincent sees all of these people searching for clues and evidence he slightly loses faith and starts to rethink his whole dream. The investigators find a suspect, but no details are given except a picture (of Vincent) and the fact that the suspect is an invalid.There are many different scenes in which Vincent almost gets caught, but one of the tensest scenes was when Vincent went on the treadmill for his training. Prior to this scene we see Jerome clip a heart rate monitor onto himself and we see him ride his wheel chair so they can record his heartbeat, which we figure out that Vincent is going to end up using it. When Vincent goes onto the treadmill we see him quickly switch heart rate monitors and then we see him jogging. Then we see two investigator walk into the gym facility where everyone is getting there heart rate checked, including Vincent.While the investigators are talking to the doctors we, the viewers can hear Vincentâ₠¬â„¢s heart beat (non-diegetic), which slowly builds up the tension. Then when the investigators and the doctor are talking about Vincent, his Heart beat monitors recording finished early so we can hear his real heartbeat which is going really fast so he quickly unclipped his heart rate monitor and walked off. This shows you the risks and challenges that Vincent faces every day and the ways he deals with them.At the beginning of Gattaca Vincent and his brother Anton play a dangerous game called â€Å"Chicken†. Chicken involves Vincent and Anton battling against each other and against the great force of nature as they swim out into the ocean as far as they possibly can until one gives in or turns back. Both Anton and Vincent are presented through high angles to show their inferiority and insignificance compared to rough and wavy ocean. There are also scenes in which they are displayed through eye level shots to show that the conditions are equal to both of them.Later on in the film Vincent and Anton go back out into the ocean and have another game of Chicken in which Vincent, against all odds beats Anton. This is a significant part of the film because Vincent finally realises that he can achieve anything and he can finally travel into space. â€Å"It was the one moment in our lives that my brother was not as strong as he believed, and I was not as weak. It was the moment that made everything possible†. Camera angles help support the theme that the most important key to a person’s success is not their genetic material but their ambitions, drive and determination.At the end of Gattaca, Vincent was only moments away from achieving his goal to go to Gattaca. At the same time Jerome is preparing to end his life. These two scenes are intercut so we can see Vincent finally getting onto the rocket and achieving his goal while Jerome is stepping into the incinerator preparing to kill himself because he lived a miserable life, having perfect genetic material but a lack of determination and drive. This scene is extremely tense because we feel emotionally overwhelmed; happy for Vincent and sympathetic for Jerome.We also feel quite emotional because we know Jerome is going to die happy and we know that he was happy to be part of Vincent’s transformation: â€Å"I got the better end of the deal. I only lent you my body †¦ you lent me your dream†. This is the final scene of the film that completes the theme. Vincent made his dream come true, not because of his genetic material but because of his ambitions, drive and determination. It is evident in the feature film Gattaca, by Andrew Niccol that the key to a person’s success is not their genetic material but their ambitions, drive and determination.Gattaca is full of interesting ideas and themes which are explored throughout Vincent’s journey. The conventions of performance and characterisation, camera angles, camera shots and music/sound all help deve lop the theme. I believe that this would have to be one of my favourite movies because of all of the representations and because the story behind it inspired me to become a better person. I would also recommend this movie to anyone because it reaches out to a wide target audience and I would definitely rate it a 10 out of 10. By Anthony (hshs)

Dr. Pepper Snapple Group Case Study Essay

1. HOW WOULD YOU CHARACTERIZE THE ENERGY BEVERAGE CATEGORY, COMPETITORS, CHANNELS, AND DPSG’S CATEGORY PARTICIPATION IN LATE 2007?_ In late 2007 the energy beverage category was reaching market maturity and projected to have a slower annual growth rate from 2007 to 2011 (10.5%) than it had between 2001 and 2006 (42.5%). Rising prices, packaging competition, and the introduction of hybrid energy beverages also added to the slower projected growth rate. However in 2007 the market still saw growth of 32%. The category is dominated by 5 major brands (94% of dollar sales), with Red Bull far above the pack with a 43% dollar sales market share. The other 4 are in close competitions with dollar sales market shares from 10-16%. Though Red Bull continues to grow, so does the competition. New, aggressive competition into the market and brands offering lower prices has brought Red Bull’s market share down from 82% in 2000 to 43% in 2007. This 43% of dollar sales is maintained with only a 30% share of unit case volume. Because of loyalty to Red Bull, consumers pay a premium price for its products. Red Bull’s 8.5 oz. cans sell for the same price (approx. $2.00) as many competitors’ 16 oz. cans and their 16 oz. can sells for around $3.50. This loyalty puts Red Bull far above other brands and leaves them to compete with each other on price and packaging. Pepsi and Rockstar are not projected to have any significant media expenditures in 2007, but Red Bull and Hansen Natural Corporation are projected to increase their media expenditures to $60.9 Million (from $39.6M) and $153,800 (from $61,100) respectively. Once again, it is clear to see the major difference between Red Bull and the rest of the group. Coca-Cola (Full-Throttle, Tab) is projected to decrease its media expenditure from $7.3 million to $492K, which is still more than Hansen, but far from the expenditure that Red Bull maintains. Off-premise retailers represent 71% of total retail dollar sales compared to 29% for on-premise retailers. Off-premise retail sales are dominated by convenience stores (74%), but the off-premise retailers are slowly evolving. Convenience stores are slowly decreasing in percentage of sales, while sales  in supermarkets and Wal-Mart are growing. Brands with broad product lines, multi-packs, and widespread distribution networks are succeeding in supermarkets and stores like Wal-Mart. In convenience stores, brands with smaller product lines and high inventory turnover, are gaining success. Restaurants, night clubs, and other on-premise retailers remain constant and are not projected to have any significant changes. In 2007 DPSG began setting up distribution channels, which were projected to reach 80% of its target market by early 2008. It also began distributing Monster energy drinks on behalf of Hansen. DPSG also participated in the U.S. Sports Drink market in late 2007 with its launch of Accelerade RTD. Using its distribution network, DPSG introduced Accelerade to convenience stores, supermarkets, and mass merchandisers. It targeted the $35 million Americans who were competitive and exercise regularly. It supported the launch with a large marketing budget which consisted of a web site, podcasts, search-engine marketing, and a chat room. It emphasized the protein content to differentiate itself from the competition. _2. DOES YOUR CHARACTERIZATION BODE WELL FOR A NEW ENERGY BEVERAGE BRAND INTRODUCTION GENERALLY AND FOR DPSG, INC. IN PARTICULAR?_ Generally it does not bode well for the introduction of a new energy beverage brand but in Dr. Pepper Snapple Group’s case, they may have the brand loyalty, budget, and awareness to pull it off. With a large market share and huge media budget, Red Bull makes it difficult for new brands to compete. Unless a brand is willing to spend a large amount of cash on R&D, media expenditures and competitively price its product to give incentive for consumers to switch from Monster or one of the other brands, it would not gain enough of the market share to compete. Red Bull is in a league of its own so new entries would mostly be competing with Monster, Full-Throttle, Tab, Rockstar, and numerous other less popular brands. DPSG on the other hand has the brand loyalty, equity, image, and budget to support such a venture. It also has some unique qualities such as the addition of protein, a larger, re-sealable bottle, and an emphasis on performance over simply something to perk the consumer up. Since DPSG already has a target market,  distribution network, and manufacturing set up, it could feasibly enter the market on the shoulders of its good name. The fact that DPSG has differentiated itself from the other brands also gives them a leg up. If it could successfully attract more consumers from the 35-54 year old range by riding its healthy image and promoting a healthier, more fulfilling energy beverage, it could that target market and become a great competitor. _3. WHAT TARGET CONSUMER MARKET SHOULD BE CHOSEN FOR A NEW ENERGY BEVERAGE BRAND?_ An opportunity lies in the 35-54 year old range. It is a market that does not receive much attention and is not specifically targeted. Since this target market consumes only slightly less than the 24 and under market, there is a great opportunity to promote a product that suits their needs and advertisements that speak to them. By capturing that market, DPSG will stay consistent with its brand image and give it the awareness and experience to begin transitioning into the 12-34 year old market in the future. After 35, many men and women begin to exercise harder, and more often to maintain their youth as much as they can. If DPSG can provide a happy medium between a sugary energy drink and a full-fledged protein shake, they could help the 35+ consumers feel younger, while still giving them beneficial ingredients that their bodies need. _4. WHAT PRODUCT SHOULD BE INTRODUCED AND HOW SHOULD IT BE POSITIONED/DIFFERENTIATED?_ Considering DPSG’s brand image, I think its best bet would be to introduce a low carb, low sugar, protein infused energy tea. Since the earliest civilizations, teas have been used for their various health benefits and today is no different. If they target the 35-54 market, a tea would be much more attractive than a sugary, carbonated beverage. Since Snapple has such a good name in today’s marketplace, especially with adults, I believe the drink should be branded under the Snapple name. As of right now, Snapple’s most popular flavors out of all its products are Lemon Tea and Peach Tea. DPSG could parlay that popularity into an energy tea by adding a few  ingredients. In order to position itself in a more grown up market, differentiate itself from the competition, and stay true to its loyal customers, DPSG should introduce the energy tea an aluminum bottle with the same dimensions as its 16 oz. glass bottles. This allows it to be resealed and gives it a different look than the energy drink competition on the shelf. 4-packs could also be considered for supermarket shelves. The tea should keep with the healthy image by using vitamins, minerals, herbs, and other natural ingredients to provide sustainable energy and health benefits that other energy drinks just do not provide. Instead of focusing on providing a large energy burst, DPSG should focus on providing a youthful, energetic feeling, and restoring the body to full potential. _5. THROUGH WHICH CHANNEL(S) SHOULD A NEW ENERGY BRAND BE DISTRIBUTED?_ The new energy brand should be distributed mostly through off-premise retailers, but health conscious on-premise retailers such as subway would also be a good fit. Convenience stores are a great place to start because of the amount of exposure they provide and their track record in the energy drink market. Supermarkets are also a must because the majority of supermarket shoppers are within the target market. Whole foods would be a great place to showcase a new product to health conscious 35-54 year old adults. Also, vending machines in fitness centers and even placing fridges in sporting goods stores could attract attention from the target market. Other possible vending machine spots include golf-courses, college gymnasiums, police departments, firehouses, and airports.

Teaching methods Essay Example

Teaching methods Essay Example Teaching methods Essay Teaching methods Essay Learning teaching methods In the last two years, I have been part-time teachers for many times. But actually most of the time, I was conducting my class from my nature feeling. After I learned some teaching methods this semester, I really gain a lot. We have learned six teaching methods: Audio Lingual Method, Direct Method, Total Physical Response, Suggestopedia, Natural Approach, and the Community Language Learning. Audio Lingual Method is a oral- based approach. It drills students in the use of grammatical sentence patterns. It has a strong theoretical and base in linguistics and psychology. It was thought that the way to acquire the sentence patterns of the target language was through conditionings†helping learners to respond correctly to stimuli through shaping and reinforcement. Learners could overcome the habits of their native language and form the new habits required to the target language speakers. The Goal of this method is: Students to be able to use the target language communicatively Role of the teacher students: Teacher- like an orchestra leader, directing and controlling the language behavior of her students; responsible for providing her students with a good model for imitation Students- initators of the teachers model or the tapes she supplies of model speakers Some characteristics of the teaching / learning process: 1 . new vocabulary and structural are presented through dialogs 2. he dialogs are learned through imitation and repetition 3. drills are conducted based upon the patterns present in the dialog. 4. students successful responses are positively reinforced. 5. grammar is induced from the examples given. 6. explicit grammar rules are not provided. 7. cultural information is involved in the dialogs opinions towards language and culture: anguage: every language is seen as having its own unique system, which is comprised of several different levels. Each level has its own distinctive patterns. Culture: culture consists of the everyday behavior and lifestyle of the target language speakers. The process of this method is: Empnaslze: The oral/ aural skills Native language: It is thought to be interfere with the students attempt to master the target language. Evaluation: Not obvious Respond to errors: Students errors are to be avoided if at all possible through the teachers awareness of where the students will have difficult and restriction of what they are taught to say.

25 Favorite Family History Quotes

25 Favorite Family History Quotes Are you looking for a quote related to genealogy and family history, for a family history photo or scrapbook, your Facebook or Twitter page, or a family genealogy website? These famous quotes include humorous quotes, inspirational quotes and other quotations related to our interest in the past. Why waste your money looking up your family tree? Just go into politics and your opponents will do it for you. -   Mark TwainIn all of us there is a hunger, marrow deep, to know our heritage - to know who we are and where we came from. Without this enriching knowledge, there is a hollow yearning. No matter what our attainments in life, there is still a vacuum, an emptiness, and the most disquieting loneliness. -   Alex Haley, RootsIf you would not be forgotten, as soon as you are dead and rotten; Either write things worthy of reading, or do things worthy of writing. -   Benjamin Franklin, May 1738There are only two lasting bequests we can give our children - one is roots, and the other, wings. -   Hodding S. CarterWhen a society or a civilization perishes, one condition can always be found. They forgot where they came from. -   Carle SandburgI dont know who my grandfather was, I am much more concerned to know what his grandson will be. -   Abraham LincolnYou live as long as you are remembered. -   Russian proverb Those who forget their past are destined to repeat it. -   Robert A. HeinleinWe are the children of many sires, and every drop of blood in us in its turn ... betrays its ancestor. -   Ralph Waldo EmersonEvery man  is a quotation from all his ancestors.  -   Ralph Waldo EmersonPeople will not look forward to posterity who never look backward to their ancestors. -   Edmund BurkeEveryone has ancestors and it is only a question of going back far enough to find a good one. -   Howard Kenneth NixonIt is a desirable thing to be well-descended, but the glory belongs to our ancestors. -   PlutarchAnybody can make history, only a great man can write it. -   He who has no fools, knaves, or beggars in his family was begot by a flash of lightning. -   Old English proverbIf you cannot get rid of the family skeleton, you may as well make it dance. -   George Bernard ShawThere is no king who has not had a slave among his ancestors, and no slave who has not had a king among his. -   Helen KellerFamily faces are magic mirrors. Looking at people who belong to us, we see the past, present and future. -   Gail Lumet Buckley Genealogy Tracing yourself back to people better than you are. -   John Garland PollardI dont have to look up my family tree because I know that Im the sap. -   Fred AllenIf you don’t know history, you don’t know anything. You are a leaf that doesn’t know it is part of a tree. - Michael CrichtonWe inherit from  our ancestors gifts so often taken for granted. Each of us contains within this inheritance of soul. We are links between the ages, containing past and present expectations, sacred memories and future promise. - Edward SellnerWeve uncovered some embarrassing ancestors in the not-too-distant past. Some horse thieves, and some people killed on Saturday nights. One of my relatives, unfortunately, was even in the newspaper business. -   Jimmy CarterA man who thinks too much about his ancestors is like a potato- the best part of him is underground - Henry S.F. CooperSoutherners are so devoted to genealogy that we see a family tree under every bush. -   Florence King

Tourism Research Paper Example | Topics and Well Written Essays - 1250 words - 1

Tourism - Research Paper Example Consequently, tourism is advantageous to any nation that desire growth. Countries should encourage tourism because it creates a significant amount of job opportunities, leads to economic growth, and enhance the preservation of cultural heritage. Tourism is among the sectors that create employment opportunities for people. The service nature of tourism is human resource intensive. As one of the globe’s leading job creators, it allows migrant workers, youth, and women to enter quickly into the workforce. About 250 million people, representing approximately eight percent of the world’s workforce, work in the tourism sector (Unep, 2011). According to United Nations Environmental Program (2011), fifty percent of the employees in the industry consist of people aged 25 years and below. It further says that women make up the majority of the tourist industry workers, which is between 60 and 70 percent. Developing countries greatly benefit from sustainable tourism investment as it helps in the creation of job opportunities especially for people that are poor. Apart from the creation of direct job opportunities, there is evidence of the sector creating many indirect employment opportunities. Indirect jobs grow in segment s that lean towards the natural environment and local culture. It is estimated that about one and a half indirect jobs spring from one job in the primary tourism industry. Examples of indirect workers that a person working in the hotel can create may include travel agency staff, taxi drivers, guides, food suppliers, textile workers, gardeners, souvenir shop staff, laundry workers, and airport employees. Developing sustainable tourism can further increase employment opportunities since it allows people to work on water, energy, and waste services. The relationships enhance multiple workplace situations such as part-time, full-time, casual, temporal, and seasonal jobs. Tourism is thus an